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Miraculous Power: Water!

Miraculous Power: Water!

Water has a huge impact on our lives. In fact, our organs cannot function and we cannot continue our lives without water! Water is our indispensable life force. Water makes up about 60% of our body and it allows body functions to work without any problems. İt also performs vital tasks starting by digestion and absorption of nutrients to adjusting body temperature. So what makes water so important? Why is it important to drink water? Here are some of the benefits of water for our body!

It regulates digestion, helps you lose weight!

Drinking enough water regularly every day accelerates fat burning and can remove toxins from the body and maintain the ideal weight. Starting to drink water regularly helps the digestive system to start working more regularly. Water helps break down the food we consume and keeps the digestive system working well. The main cause of digestive problems such as constipation and intestinal laziness is often to drink small amount of water, for this reason, intestinal health is also regulated when water consumption increases. When we consume enough water, the metabolism also works more effective together with the digestive system. In this way, people will burn more calories. Therefore, people who want to lose weight and are on a diet should definitely drink plenty of water!

Water gives energy!

Studies indicate that the rate of drinking water affects a person's performance. This may mean an increase in fatigue felt during the day, a decrease in endurance and motivation, and an increase in the energy expended. It is known that a 2 or 3 percent loss of fluid from the body also significantly reduces exercise performance. Another point to keep in mind is; ; that our muscles, bones and organs are also consist of water. Therefore, exercising in case of thirst, can lead to injuries.

It helps to get rid of edema!

Water helps to remove edema from the body while also regulating body temperature.

It rejuvenates the skin and strengthens the hair!

Water gives the skin the moisture it needs! It helps our skin to be fresh, soft, shiny and smooth by moisturizing it. Water is the most important stage of anti-aging treatments because it removes wrinkles. Water also helps your hair grow, while making it soft and shiny. Water ensures the healthy functioning of the nerve endings in the hair follicles.

It prevents headaches, makes us feel good!

Drinking enough water has benefits such as improving your mood, enhancing memory, reducing the frequency of headaches and improving brain function.

It helps to accelerate blood circulation!

Food and oxygen transmission to tissues and organs is possible thanks to blood circulation. Water, on the other hand, contributes to us being healthier by facilitating your blood circulation.

It protects kidney health!

When our body is dehydrated, it first negatively affects our kidneys. Therefore, it is very important to drink enough water in order to protect the health of the kidney.

So how much water should we drink during the day?

The 30 ml of water you will drink per weight (which means 2100 ml on average for a 70 kg individual) will be ideal for you to ensure adequate water intake during the day. To achieve this goal, you need to do not drink 500 ml of water all at once, but drink one glass of water per hour, spread throughout the day.

Updated at : 15-09-2022